Thanks to Daylight Savings, this week has been especially challenging to get out of bed and get to they gym! What better motivation for ignoring my 5 o'clock alarm than the pitch black darkness outside? Seriously, it was a challenge.
This Monday will be one month since that fateful fitness assessment. I plan to post a formal one month reflection, to help me identify the progress I've made, and the progress that I still need to make. But in general, I'm excited about the plan I'm following. This Women's Health Body Transformation guide (which will hopefully produce results!), gives me sort of the "big picture" fitness plan, spanning the entire year. But because it's broken up into month-by-month plans, it keeps my focus!
For me, the hardest thing to deal with is my diet and I really haven't figured out how to keep on track. I'm also going to figure out how to train for my first marathon, and stick to this Women's Health plan. The WH plan requires three days of interval training, which I know is great for losing weight, so how do I combine with a beginner's marathon training plan... TBD.
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